Manifesting change is all about deliberate choices.
I am passionate about empowering individuals to create meaningful, sustainable changes in their health and well-being.
Let me support your wellness journey with two decades of experiences in yoga, pilates, fitness, mind-energy-body connection, mindfulness and deep self-awareness – powerful tools to leverage in your transformation.

Integrative Health Coaching
Experience powerful transformation through one-on-one integrative health coaching.

Group Wellness Workshops
Grow as a team with mindfulness exercises, guided meditation and deep relaxation exercises that you can implement immediately.

Research
What can you do today to lower your risk of dementia later in life? That’s what my research is all about.

Movement Coaching
Increase strength, get your heart rate up, and increase your body awareness – all in a single workout.
Integrative Health Coaching will change your life. Are you ready?
What is Integrative Health Coaching?
How do you improve nutrition without addressing emotions? What separates values from relationships? Can you truly be strong and flexible without addressing blocked energy and body awareness? Integrative Health Coaching approaches wellness holistically, facilitating change wherever it’s needed.
Let’s bring balance and joy into your life. Here’s what people are saying about their coaching journeys with me:

I highly recommend working with Bethany as a coach. From the first session I felt at ease and found her observations consistently insightful. Her combination of warmth, empathy and light-heartedness made the whole experience a very positive one. Bethany is clearly skilled at different approaches, including somatic work, but I never felt like she was applying certain tools for the sake of it. In a nutshell the whole process felt very natural and gave me the space to work through important issues.
Sean Hutchman

I enjoyed tremendously my coaching sessions with Bethany over a year. She brings a very refreshing, kind, empathetic and professional approach, which is what I needed at that particular time of my life and career. We setup the initial ground rules at start and from there we took off to a journey of self discovery which I am confident will last for the coming years.
I would greatly recommend Bethany and her services to anyone.
Dario Cardile

Bethany is warm and encouraging and creates a very safe space to be vulnerable—she is a master at using uncomfortable silence to evoke discovery, and her questions were powerful and always came from a place of active listening and understanding.
Sonnjea Blackwell
Interviews
The Make Life Less Difficult Podcast
Lisa Tilstra hosts The Make Life Less Difficult Podcast, providing space for individuals to share their stories. When we find connections, life feels a little easier… one episode at a time. Lisa interviewed me in April 2024. Click here to listen to our conversation.
Vite Narranti: An Italian Magazine for Expats
Vite Narranti is an Italian online platform dedicated to storytelling through various formats such as interviews, reports, and narratives. The website features a diverse range of content, including travel narratives and weekly columns . I was interviewed for Vite Narranti in September 2023: . Click here to read the interview.
Reflections
Reflections include my thoughts on coaching, dementia risk research, assignments for school and anything else that interests me.
-

Research
17 March 2025
Leaky Gut: An Activity Sheet for Adults
17 February 2025air maxxing: improving indoor air quality to reduce dementia risk
12 april 2025
Pro Bono Work

Support for Impacted Workers
I’m proud to support the Coaching Collaborative Team as they provide pro bono coaching to thousands of works impacted by recent actions of the United States federal government. Learn more about the Coaching Collaborative Team here.

Reiki
Reiki (霊気) is a Japanese energy healing practice that promotes relaxation, balance, and well-being. It involves a practitioner channeling energy through their hands to facilitate healing in the recipient’s body and energy field. Reiki is based on the idea that a universal life force energy flows through all living beings, and when this energy is blocked or unbalanced, it can lead to physical, emotional, or spiritual discomfort.
Duration
I offer free 15-minute Reiki sessions to anyone who will benefit from deep relaxation and stress relief. Please, one session per person per month.
